L-arginine is an essential amino acid in the body. Essential because everyone has to have it. Arginine creates nitric oxide in the body which dissolves plaque in the arteries for better circulation, supports immune and hormone function, speeds healing in cases of injuries or surgeries, and helps the kidneys remove waste products.
But sometimes, we don't make enough. Our age works against us or our jobs or our lifestyle. Simply put, we have to look elsewhere for the boost we need.
We can do this 3 ways: Diet, Exercise, and Supplements.
It's always good to have a healthy, balanced diet and arginine can be found in meats, poultry, dairy, legumes, seeds, and nuts.
Exercise helps maintain healthy bones, heart health, and is a stress reducer.
Arginine Supplements are best found in liquid or powder form for quick and easy absorption. Sometimes the taste can turn people off so find the great tasting arginine supplement everyone is raving about.
